If you're feeling anxious, let's use this practice to work through it and find a state of calm. Join the 30-Day Yoga & ...

Minute Audio Program Enters Brainwave Entrainment Sector Amid Surging Consumer Interest in Non-Invasive Focus Enhancement Solutions ...

Good Good Good's top recommendations for subscriptions that give back, do good, and are ethically and sustainably made. The ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Brothers Pravesh and Jayesh Magan are on a mission to bring peace of mind and emotional balance to the community through free Samarpan meditation lessons. The duo believes that true healing begins ...

Mental fatigue is a common problem for those who are constantly glued to the screens. Experts believe digital detox, along with meditation, can help fight this issue and also promote focus, stress ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

COIMBATORE – The meditation app Miracle of Mind surpassed one million downloads within 15 hours of launch, making it one of the fastest-growing wellness apps, a press release said. Developed by ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

We’ve all used phrases like “I laughed my guts out” or “busting my gut laughing.” Usually, it just means you laughed so hard you couldn’t stop. But here’s the f ...