Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

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Travel should be a period of renewal, not mental exhaustion. By listening to your body and allowing yourself time to adjust, you can fully enjoy the journey.

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Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...