You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Though Panera Bread is considered a healthy fast-casual option, some of its meals are nutritionally like fast food. Case in ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

Having the energy to do exercises for calorie deficit is hard – especially now with darker nights closing in and the urge to hibernate hitting hard. We get it. You want abs, but also, it’s nice to ...

Mather House is being used as a “living laboratory” to study energy consumption, waste, and sustainability in older buildings ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

RICHWOOD, Louisiana – Months after leaving immigration detention, Camila Muñoz can still remember the ice-cream scooper used ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.

The term "bulking phase" is often used by some amateur bodybuilders as an excuse for a few extra pounds, but what does it ...