You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Though Panera Bread is considered a healthy fast-casual option, some of its meals are nutritionally like fast food. Case in ...

Mather House is being used as a “living laboratory” to study energy consumption, waste, and sustainability in older buildings ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

They work by affecting the hormones that make you feel hungry and helping to reduce food cravings, allowing users to make healthier food choices and reduce their calorie intake ... Use the benefits ...

While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.

The term "bulking phase" is often used by some amateur bodybuilders as an excuse for a few extra pounds, but what does it ...

Short days and longer commutes have crept in. For many owners, the hallway goodbye now feels heavier than before. The change ...

Blogs Care for Your smile Cardio valves Episodes Stop drinking a lot of alcohol, which can increase your blood pressure. People need only about a couple drinks a day, and you can women need to have ...

Getting in shape isn’t just about eating less and training harder — it’s about timing your workouts strategically with your ...

The USDA Center for Nutrition Policy and Promotion issues monthly USDA Food Plans: Cost of Food Reports that estimate the ...

I used to think eating was just another task squeezed between classes, work, the gym, or mindless scrolling. Most times, I’d ...