From Michelle Lewin’s bodybuilding empire to Kayla Itsines’ Sweat app revolution, fitness influencers have transformed how millions of people approach health and wellness. Thanks to the accessibility ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Penny Lancaster, 54, began her career as a fitness instructor and model, and gained wider recognition as a television ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

CALGARY, AB / ACCESS Newswire / October 24, 2025 / Calgary Pilates Centre, one of the city’s most established and trusted ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

The three-hour marathon, a time that demands a relentless pace and for generations has been earned through an almost monastic ...

Smart rings are the new smartwatches. They are worn either in place of one for a distraction-free health, wellness, and ...

When you imagine media in a dictatorship, you probably think of something dull and gray. Maybe a Soviet state-television ...

Storytime will be held Wednesdays, Oct. 15 and 22. Storytime features songs and stories for babies, toddlers and preschoolers ...

Netflix’s beloved survival show Physical: 100 is back with its pan-Asian edition. Here are the 48 contestants taking part in ...

By Benny BONSU Ghana is entering a critical and exciting moment in its history, one where sport is no longer viewed as just entertainment or youth recreation, but as a credible driver of national ...