Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

The three-hour marathon, a time that demands a relentless pace and for generations has been earned through an almost monastic ...

Smart rings are the new smartwatches. They are worn either in place of one for a distraction-free health, wellness, and ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Netflix’s beloved survival show Physical: 100 is back with its pan-Asian edition. Here are the 48 contestants taking part in ...

Neo-Nazis are targeting the rich and the young to fill their ranks – and coffers. And one of Andrew Tate’s right-hand men is helping them draw boys in.

When I woke up early the morning after our two-year anniversary, I was conflicted to see my boyfriend Harry's phone sitting ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

"This platform is going to be where I share the parts of my surfing life you don't always see: training days, travel ...