Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

A FITNESS model has revealed she can’t cheer on her favourite hockey team without becoming the centre of attention herself.

Reproductive biologists at Nanjing University tried to see whether a male mouse's mastery of treadmill running could somehow ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

The Kollective was created to address fragmentation in the fitness and wellness industry, where training, medical recovery, and lifestyle services are often offered separately. By integrating strength ...

On a recent Field of 68 podcast, NBA draft analyst Tyler Metcalf described AJ as performing like he had a case of “senioritis.” ESPN’s Jonathan Givony and Jeremy Woo also characterized Dybantsa’s ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter ...

Gym specialist Gymshark and rapidly expanding Dick's Sporting Goods are relying on each other to do the heavy lifting as they ...

Ashley Radcliffe’s friend Steve died at 26 in 2018, and Ashley has been fundraising for the mental health charity Mind in his ...