When Serena Williams finally slid her curves into a stunning Valentino denim skirt this week, we all cheered. Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Already a successful model, Tiffany Stanley has what it takes to become the next "it" lady in fitness! By turning her attention towards healthy living, she is now inspiring people to get themselves in ...

"I don't want people to think my life is perfect, because it's not," says Paige Hathaway, a 30-year-old fitness model with more than 4 million Instagram followers and a seven-figure annual salary. On ...

When we talk about women’s fitness, the conversation often focuses on movement, nutrition and strength, and rightly so. But beneath the sculpted arms and defined cores, there is another dimension ...