However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Shohei Ohtani isn’t just a baseball player — he’s a phenomenon. From throwing 100 mph fastballs to hitting towering home runs ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...