Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey ...

and even a day in the office. Not feeling the brown? It also comes in multiple colors. Another great option for keeping warm ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Indiana Fever superstar guard Caitlin Clark is one of the most marketable athletes in the world right now. This is owed to the massive platform and fan base she ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

India vs South Africa Final highlights, Women’s ODI World Cup 2025: Catch up on all the IND vs SA match updates on toss, ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Sam Kerr scores as Chelsea maintain their one-point lead at the top of the WSL with victory over London City Lionesses at ...

A year removed from a 30-5 season and a third straight MEAC championship, the Spartans enter a new era under first-year head coach Jermaine Woods, who inherits both the weight of a dynasty and a ...

Chicken Legs Club: The main goal of Chicken Legs is to build a strong, uplifting community that goes beyond the gym. Chicken Legs is about showing up every day with energy, taking risks, and pushing ...

In last night's Bigg Boss 19 episode, Ashnoor Kaur shared her struggles with body image and weight gain, triggered by hormonal imbalance and stress. Her emotional revelation resonated with many women ...