The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Police, SCDF and stakeholders at CQ @ Clarke Quay responded to a simulated terror attack on Nov 3. Read more at ...

The woman who was was found handcuffed to exercise equipment outside a southeast Austin home last week was allegedly shot ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants ” from ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking ...