5 Chair Exercises That Firm Sagging Arms Better Than Weights After 50

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...
MattDoesFitness on MSN

The Key to Bigger Arms? It’s All About Triceps

If you want sleeve-busting arms, you need to train triceps the right way. In this video, we break down what really works — ...

5 Best Bodyweight Exercises That Keep You Stronger Than 30-Year-Olds After 45

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...
The Manual on MSN

Stronger arms start here: a fitness pro shares how to build biceps and triceps

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Exercise Scientist Shares the ‘Minimum Dose’ Chest Routine That Builds Size for Guys Short on Time

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.
Healthline

12 Strength and Cardio Exercises to Tone Your Arms

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...