Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Prolonged sitting can be damaging to health and increase the chances of chronic illnesses. An oncologist shared useful ways ...

Following is a list of voting locations across the county: Anthony Town Hall, Court Room, 401 Wildcat Drive. El Paso County ...

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather for several weeks, only to discover that you need to be ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...