Inside our digestive system lives a complex community of microorganisms that form an ecosystem — the gut microbiome. This “mini-ecosystem” plays a vital role in maintaining overall health.

Many elderly parents unknowingly make everyday health mistakes that can have serious or even fatal consequences over time.

A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing ...

According to DataM Intelligence, the globalSoftgels Dietary Supplements Market Size was valued at USD 185.4 billion in 2024 and is projected to reach USD 358.6 billion by 2032, growing at a CAGR of 8.

It’s not the most pleasant topic to think about, but the colour of our poop can quietly reveal how healthy our gut and liver ...

For athletes and sportspersons in the UK, waking up with the feeling of back pain and lethargy is not new. Inflammation, sometimes after a muscle damage or ligament injury, is something they can ...

Craving a specific sweet treat could mean you are deficient in a certain mineral. An expert warned that having a hankering ...

Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

Feeling “tired all the time” seems to have become an inescapable part of modern life, like ubiquitous social media, ...

For many of Us, the end of the year ushers in a season of reflection. If you want to focus on improving your health and ...

A newly discovered CPD gene mutation causes hearing loss, and scientists found that Viagra and arginine may help reverse it.

While it's common to fancy a bit of chocolate from time to time it could mean you are deficient in a vital mineral ...