When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

A light gray sweatshirt over a plain white long tee and some medium wash jeans. Add these neutral Steve Madden sneakers and a ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Have you ever wanted to wipe down a table hundreds of times while Elon Musk watches? Training Tesla's humanoid robot might be ...

Chicken Legs Club: The main goal of Chicken Legs is to build a strong, uplifting community that goes beyond the gym. Chicken Legs is about showing up every day with energy, taking risks, and pushing ...

Many trail runners spend their downtime moving easily—hiking or other low-intensity activities that keep the body loose. Easy movement maintains aerobic fitness without the pounding, and you’ll be ...

Joe Cole was the final signing of Roman Abramovich’s extraordinary first summer as Chelsea owner in 2003 – a spending spree ...