Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Are you struggling with lifting your arms? Soreness or stiffness in shoulder may limit your mobility. Find out how you can protect your shoulder joint.

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

The findings link to Alzheimer's, where cholinergic decline accelerates, explaining prior evidence that such training reduces dementia risk and boosts cognition.

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

New research reveals that English-speaking children continue to refine their capitalization skills well past the early grades ...

Flavanols in hot cocoa have been found to prevent blood vessel damage from long periods of sitting.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.