Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...