Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

These dogs are friendly, easy to care for, and adaptable, making them a great choice for first time pet owners looking to add ...

Earlier this week, India notified an extensive airspace reservation from October 30 to November 10 for a Tri-Services ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...