Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

BERKELEY, Calif. — For long stretches Saturday, it looked like the Virginia Cavaliers might win comfortably for the first time since Sept. 20, when they hammered Stanford 48-20 at Scott Stadium. But ...

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

The post Ready for a second dog? Essential guide to multi-pet success appeared first on Dog's Best Life.   Many dog ...

Hunting in the Midwest peaks this month. Deer hunters enjoy the excitement of the annual rut. Wing shooters have pheasant, quail, and grouse seasons open region wide. Waterfowl hunters are knocking ...

Nestled along the bluffs of the Missouri River in the southeastern corner of South Dakota, this charming college town offers that perfect blend of affordability and livability that makes financial ...

Mickey’s Dairy Bar stands as a monument to everything wonderful about classic American diners, with a Wisconsin twist that makes it uniquely, deliciously Badger State.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Join Day 28 of the Yogalates Challenge with this 10-minute gentle morning stretch. Blend yoga and Pilates to release tension, improve flexibility, and start your day feeling calm, relaxed, and ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The clocks are set to change on Sunday, November 2, 2025. This marks the end of daylight saving time and the return to ...