Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

The Brewers have Jackson Chourio on a team-friendly deal for the foreseeable future but after a historic season for the franchise, it's time to lock down some of the core and perhaps slow ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...