Eat enzyme-rich foods. Include fruits such as pineapple, papaya, kiwi, mango, banana, and avocado, along with fermented foods ...

A healthy gut is the building block of overall well-being and it plays a key role in digestion, nutrient absorption, immunity, and even mood regulation. Maintaining bowel regularity is a key indicator ...

Asafoetida (hing) is a powerful spice known for its digestive and healing benefits. Drinking hing water before meals boosts ...

Rich in vitamin C and antioxidants, papaya strengthens your immune system, helps fight infections, and supports healthier, ...

Chia seeds are loaded with fiber, which is essential for healthy digestion. Just one ounce of chia seeds has about 11 grams ...

Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

If your digestive system’s been a bit sluggish, scientists have found some new solutions — including a fruit you might ...

Vinegar can be great in a number of ways. However, the strong acidity can actually damage your gut health if you're not ...

King's College London researchers recently found that kiwis, rye bread and mineral water help relieve chronic constipation in ...