A healthy gut is the building block of overall well-being and it plays a key role in digestion, nutrient absorption, immunity, and even mood regulation. Maintaining bowel regularity is a key indicator ...

Asafoetida (hing) is a powerful spice known for its digestive and healing benefits. Drinking hing water before meals boosts ...

Rich in vitamin C and antioxidants, papaya strengthens your immune system, helps fight infections, and supports healthier, ...

Chia seeds are loaded with fiber, which is essential for healthy digestion. Just one ounce of chia seeds has about 11 grams ...

Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

Vinegar can be great in a number of ways. However, the strong acidity can actually damage your gut health if you're not ...

Fasting has become a popular practice for improving metabolism, supporting longevity, and giving the digestive system a ...

Research indicates that African bitter leaf may help regulate blood sugar levels. The plant contains compounds that could improve insulin sensitivity and reduce blood glucose levels after meals. For ...

Have you been advised to eat raw garlic daily? Maybe it's time to pay heed to it. Learn how this habit will transform your ...

Actus Nutrition, a manufacturer of proteins and functional food ingredients, unveiled four new innovations at this year’s ...