With a new year rapidly approaching, did you know that 80% of New Year’s resolutions fall apart by February? This statistic ...

Something becomes a habit when the action becomes automatic. Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking ...

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.

Setting career goals with examples is essential for ambitious professionals to achieve a six-figure salary or beyond. Defining your goals helps create a roadmap for your career trajectory, giving you ...

SMART goals, which stand for Specific, Measurable, Achievable, Relevant, and Time-bound, serve as an effective framework for establishing and attaining objectives in various facets of your life, ...

Just a month into the new year and a new semester, there is still time to reflect on the past year, specifically the goals you may have set and reached. There is also time to determine what changes ...

Setting goals is an important part of life because it motivates us, gives us direction, and provides a sense of success.