Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

Abby Lee Miller may have insisted everyone was replaceable on Dance Moms, but Nia Sioux, author of her new memoir Bottom of the Pyramid, is holding tight to a few of her former costars.

Dancing, sketching, or even playing chess online does more than lift your mood; creative activities may actually help ...

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...

The Dallas Cowboys Cheerleaders fought for a pay raise after a Netflix docu-series brought to light their low wages and earned a huge pay increase in 2025.

Positive developments are expected across various aspects of life, from career advancements and financial improvements to family harmony and personal ...

After six decades in the fitness industry, the iconic gym chain is closing nearly all locations in this market for a surprising reason.

Her fiancé Travis Kelce is still a star of the NFL at 36, partly because he never skips any of the team’s grueling workouts. But even Kelce said he admired Swift’s athleticism and work ethic during ...

Ben McCollum is a 4-time Division II national championship-winning coach. He led Drake to a 31-4 season. What has allowed him to rise to prominence?

A major Zumba event will take place in Galway at the end of the month.Zumba is a popular dance-fitness program that blends Latin and international music with ...