Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to-follow ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

Katy, Texas – Learning TikTok dances isn’t just for your living room anymore! At CKMD Dance and Fitness Studio in Houston, owner Chantelle Duesberry is helping people step out of their comfort zones ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...