Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Zodiac signs and horoscopes on 11/1/2025 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, ...

My sister gleefully asked me a couple of weeks ago. A lifelong WearOS user, she recently switched to an Apple Watch Series 9 after I retired it and moved to the Series 11. She seemed chuffed about her ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...