Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

India is no longer sending warnings, it is staging rehearsals for real war. Three massive military drills are unfolding across the country, each designed for a different battlefront, a different enemy ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.