A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

When we think of something valuable, we tend to think of a precious metal like gold. As a society, we have mutually agreed that gold is a highly valuable substance. It's rare because there is a ...

Overview:  AI-powered apps streamline workflows, save time, and enhance productivity.Creative AI tools empower effortless ...

Brain scans show that most of us have a built-in capacity to learn to code, rooted in the brain’s logic and reasoning ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

A way into lucid dreaming is to ‘really get obsessed with your dreams’, says Dr Ken Paller.Illustration: Carmen Casado/The Guardian Usually, we don’t have much say in what we dream about. Our brains ...

This course takes a classic, academic approach, offering a deep dive into AI algorithms, logic, probabilistic models, and ...

For years, fitness meant going somewhere: a weight room, a studio, a court. Today, more people start a workout by tapping an ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

To find a unique tech gift, try looking for items that blend old and new, like retro-style gadgets with modern features.