A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Brain scans show that most of us have a built-in capacity to learn to code, rooted in the brain’s logic and reasoning ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Digital painting is supposed to be easier with a drawing tablet, pressure sensitivity, pen control, and smooth lines. But ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

Zwift has expanded since it launched in 2014 to offer 12 virtual worlds, more than 150 routes, and a vast number of workouts ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

ENLIGHTENING ALL just opened its doors this week, combining wellness practices, digital empowerment, and business networking all under one roof.

The Everett South Goodwill has quietly built a reputation among locals as the place where bargains go to show off. It’s like a museum where you can actually touch the exhibits—and better yet, take ...

The well-worn concrete floors tell tales of countless shopping carts piloted by determined bargain hunters, each one arriving with a shopping list that will be promptly forgotten upon discovering the ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Now that more Dresden residents are hooked up to more economical, faster and reliable fiberoptic internet, Dresden Digital Equity is launching a series of five free computer training classes during ...