Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

With it’s mix of strength training and aerobics at a fast tempo, you’re too busy to be bored. Long before becoming a personal trainer, I worked out in a fashion most people can relate to. I joined a ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

JUST four weeks of high-intensity exercise circuits can physically change your DNA, “turning down” the impact of genes associated with cardiovascular disease. The same Victorian researchers who found ...

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing something, but 108 trips up and down the stairs? That sounds like torture, not ...