Previous studies have suggested that emotion regulation is crucial for maternal mental health. Difficulties managing emotions ...

If you have no experience with exercise, O'Sullivan recommends remembering that anything is better than nothing. "Research ...

Background Major depressive disorder (MDD) is a severe mental health condition that profoundly affects both psychological and physical well-being. Growing evidence indicates that targeting the ...

Hugging other people on a daily basis was significantly associated with a lower chance of depression and anxiety. The scientists concluded that hugging regularly may be a protective factor for mental ...