Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Have you ever wanted to wipe down a table hundreds of times while Elon Musk watches? Training Tesla's humanoid robot might be ...

Victoria Beckham kicked it into sporty spice mode — with the help of David Beckham. The fashion designer, 51, opened up about ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking some important muscles in the lower body ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...