The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Have you ever wanted to wipe down a table hundreds of times while Elon Musk watches? Training Tesla's humanoid robot might be ...

Here’s the thing about forty dollars – at most places, it barely covers parking and a sad mall pretzel, but at Wrentham Village, it’s practically a shopping spree waiting to happen. You could walk ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

With trampoline parks all the rage, you might be considering adding one to your kids’ toy rotation. They're a great source of ...