Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Police departments met on the University of Wisconsin-Superior campus to conduct a training exercise. They warned students and community members ahead of time that there would be a large police ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Moultrie County first responders will take part in a full-scale Active Threat Response training exercise on Saturday, ...

The Madhya Pradesh Congress finds itself grappling with internal discontent over the timing of a 12-day training camp for newly appointed district presidents, even as the party struggles to complete ...

Firefighters from across Renfrew County are sharing a first-hand look at some of the conditions they need to prepare themselves for every day. The North Algona Wilberforce Fire Department played host ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...