New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...