At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Shah Rukh Khan, turning 60 on November 2, continues to impress fans with his youthful energy and ageless appearance. His ...

To achieve the cardio element, Laith recommends exercise such as walking, jogging, cycling or swimming. This should be ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Election Day is Tuesday. Here's an updated questionnaire for voters to get to know the four Lawrence City Commission candidates, including their answers to new questions we asked them this week.