Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she reveals her secrets to her success.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakiras ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Subscribe to Jenn’s Channel: <a href=" and Watch Gemma and Jenn decorate Disney Princess Cupcakes: <a href=" Subscribe to ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.