Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she reveals her secrets to her success.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the year-the 2025 Black Friday Deal Early event. As the No.1 best-selling brand ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.