At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she reveals her secrets to her success.

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the year-the 2025 Black Friday Deal Early event. As the No.1 best-selling brand ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom ...

Nelly Attar—the first Lebanese to summit the five highest mountains in the world—explains why taking risks isn’t part of the process—it is the process itself.In the world of extreme sports, the stakes ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Tai Chi is a gentle exercise that combines slow movements with deep breathing techniques. It improves balance, flexibility, and concentration. Practiced outdoors, it amplifies these benefits by ...

Apple's most timepiece-looking band, the Milanese Loop, matches the finish of your Apple Watch while giving it a more put ...

As men age, the conversation around “low testosterone” often oversimplifies a far more complex story. Hormones influence mood, motivation, and vitality—but so do sleep, stress, and lifestyle.

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...