After testing 75 treadmills in one day and being listed as a treadmill expert on Treadmill Reviews…I feel qualified to ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and when you slow your tempo, even light weight can push serious gains. If you only had space or ...

Alison Bagnall is a fitness trainer who works with the Village’s older residents. “A reduction in muscle mass and changes in bone density are common musculoskeletal issues for people later in life,” ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

You don’t need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we’ve had access to the one piece of equipment that is essential for strength training ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

From mermaid swimming to dog yoga, a number of unusual fitness trends have hit the headlines in recent years. But the latest fad is arguably the most bizarre yet. Fitness fanatics are scuttling around ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

Sophie Choudry is ageing backwards. The 43-year-old was spotted ahead of her intense workout session, and she looked every bit stunning. Dressed in a vibrant athleisure set, she was seen exhibiting ...