Every cell in the body has the same DNA, but different cell types—such as muscle or brain cells—use different parts of it.

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Plymouth sold over 36,000 Road Runners in 1970, but only 152 units were equipped with the 426 Hemi V8. This hardtop is one of ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Stop viewing strength training as optional or purely cosmetic. By committing to these five compound movements and backing ...

This robot from China looks and moves like a jellyfish. It is said to be suitable for a variety of applications.

Fitness influencer and combat veteran Karlton Meadows, known to his followers as “The BOD Father,” joined Gayle Guyardo, host ...