If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Across the UK, households rave about tiny stick-on lights that tame dark corners, calm bedtimes and stop toe-stubbing ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Britain’s late-night nibbling habit is changing fast, as a humble green kernel muscles in on biscuits, toast and crisps. A ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Foldvary recommends several evidence-based habits for better sleep. Avoid eating or exercising right before bedtime, as both ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...