Stand in front of a box or bench. Lift your left leg and place it on the bench. On an inhale, raise your arms up next to your ears. As you exhale, press your legs forward to stretch your hip by moving ...

The “uh oh” feeling from Syracuse’s opening-game scare against Le Moyne last season never went away en route to a 14-19 ...

Queens and Winthrop played Game 1 on Day 1 of the 2025-26 men’s college basketball season in Rock Hill, S.C., tipping off at 8 a.m.