Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

After medical rehabilitation, many veterans and people with disabilities face challenges returning to an active life.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

Fort Campbell identified 34-year-old Sgt. Terell Seales, of Florence, New Jersey, as the soldier who died overseas in a training accident. Seales joined the Army in 2021 and arrived at Fort Campbell ...

The Air Force is revamping the training pipeline for its toughest jobs. Beginning in November, the Air Force will add a 16-week tactical field course to the training pipeline of Airmen seeking to join ...