Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

For those seeking higher elevations, Wheeler Peak Wilderness contains New Mexico’s highest point, offering alpine experiences and panoramic views extending into Colorado on clear days. Angel Fire, ...

Mental fatigue is a common problem for those who are constantly glued to the screens. Experts believe digital detox, along with meditation, can help fight this issue and also promote focus, stress ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

Every Sunday night, couples lead each other to the dance floor at Stevens in Commerce, which has been bringing the Latin dance community together for 73 years.

Discover how a 10-minute daily habit can lower anxiety, boost your mood, and motivate healthier life choices, according to a ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

Tucked away on the Leelanau Peninsula where Lake Michigan kisses the shoreline with crystal-clear waters, Christmas Cove Beach in Northport stands as proof that Michigan’s most magical experiences don ...