Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

One of my favorite memories of visiting Los Angeles in the summer of 2023 was walking along Vine Street, looking down at the stars of the Hollywood Walk of Fame, and seeing the name of music composer, ...

“What possessed me to wear full-length flares?,” I questioned myself midway through my second set of goblet squats in what felt like a furnace disguised as a fitness studio. The room was so hot, I ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

“The Wilkes-Barre Area High School has become one of the premier educational campuses in Pennsylvania,” Costello said. “What began with our 2014 feasibility study opened its doors in 2021, and now, ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Penn State Altoona is offering ballet classes for adults on Sundays, Sept. 7, 14, 21, and 28, and Oct. 5 and 12. There is a ...