Unlock the power of yoga at home with our guide to achieving flexibility and strength through arm balance poses. This video ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

On 24 October NHS England published the first phase of a review of the state of UK medical training.1 This “diagnostic” report has been badged as the starting point for a programme of reform in ...

Are you learning the handstand but you're struggling to consistently land the handstands and hold your balance? If so, I've ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A fitness group is set to hold a series of free strength and balance classes for vulnerable people and those with chronic ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...