In a world flooded with fitness fads and “quick-fix” workout plans, solid evidence can often get drowned out. Yet the science is clear: jogging for just five to ten minutes a day can lower your risk ...

In sport, the margin between success and failure is often measured in milliseconds. It could be a cricketer adjusting their foot positioning, a runner refining their sprint start or a footballer ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. This was a milestone year for sports cardiology ...

Cameron University has added a Korr CardioCoach Pro metabolic cart to its Department of Sports and Exercise Science, expanding the Exercise Physiology Lab’s ability to measure resting ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

In the 1990s, Lee Sweeney, a physiologist at the University of Pennsylvania, demonstrated that inserting the gene encoding insulin-like growth factor 1 (IGF-1) into the muscle cells of mice increased ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “You’re doing a bunch of exercises that suck, we’re going to tell you why ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

When it comes to weight loss, there are tons of quick fixes on the market, but most don’t offer the lasting results or sustainable lifestyle changes people truly want. For whatever reason, losing ...