For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

I spoke to a handful of top professional travelers, from journalists to flight crew, and they all learned the hard way that ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

The Science-Backed Reason Fall Can Be Great for Your Health, According to a Cleveland Clinic Doctor Fall is America’s most ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Myths are often embedded in the social fabric of modern life and guide policy decisions, justify public spending, and help people and institutions maintain power and legitimacy. And the myth that ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...