New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

England flanker Guy Pepper was first identified by Steve Borthwick in 2022 and will now start against Australia.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

What Is Resistant Starch? Resistant starch is found naturally in foods like: Cooked and cooled potatoes or rice Green (unripe) bananas Oats and legumes High-amy ...

The Joes increasingly are buying more sports nutrition products, and technology like artificial intelligence (AI) is helping manufacturers to develop products for them and researchers to study them.

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

The Joes increasingly are buying more sports nutrition products, and technology like artificial intelligence (AI) is helping ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...